How to improve power after 60 years?

Sexual activity of stronger sex is reduced over the years, which is associated with body aging.Unfortunately, it is inevitable.This leads to a common misconception about the absence of sexual activity when reaching a certain age.Many put a cross in intimacy.The power in men at 60 does not pass.Can and should be supported.

Intimate life after sixty

Sperm production and testosterone in stronger sex representatives is reduced when reaching the age of forty.This only leads to some changes in sex life:

• After 60 years, only 7 to 10% of men become powerless, but are able to satisfy their partner in other ways.The rest has a refusal of sex or a reduction in sexual intercourse is an exclusively individual choice.
• The 70 -year power disappears completely by 20%, but healthy men are capable of coatus, gaining total pleasure, with a frequency of up to 2 times a week.

Lack of attraction and libido in men who exchanged a decade is not the norm, but a certificate of health problems.The correct measurements taken us allow us to normalize the erectile function at any age.

Reasons for a decrease in power after 60

Intimate problems are natural, physiological and pathological of nature.The first group includes age -related changes:

• The erected phallus becomes smaller;
• The skin of the cloin scrotum, losing its old elasticity;
• Productive erection requires more time and effort;
• The testicles (testicles) are reduced, SAG;
• The penis falls sharply after ejaculation.

There are no direct prerequisites to reduce power.The following factors contribute to the appearance of the problem:

• Bad habits.Nicotine, alcohol poison, the body, provides a severe blow to the circulatory-vascular system, which leads to stagnant processes, weak blood supply to the cavernous and spongy bodies of the penis.
• Overweight.Obesity against the antecedents of innate incorrect metabolism occurs only in some percent of people and, in the rest, caused by inadequate nutrition, a sitting lifestyle.
• Hypertension.It leads to the fragility of blood vessels, ischemia of the pelvic organs.
• Prostatitis.The main culprit of a decrease in power after 60 years in 70% of the stronger sex, problems with urination.The sooner the treatment starts, the faster the recovery.
• Pathologies.Erectile dysfunction develops due to diseases of the endocrine gland (hypothyroidism, hypogonadism), pyelonephritis, uroolithiasis, orchitis, cryptorchidism, epididymitis.

The causes of erectile dysfunction, as you can see, are by no means connected with age, but with real health problems, the wrong way of life.

When is it necessary to sound the alarm?

The reduced power signals are:

• the inability to maintain intimacy in mark 1-2 times a week;
• Lack of morning erection, which is the main indicator of dysfunction;
• There is no night erection, without which it is impossible to talk about normal reproductive function.

Improve power in men after 60 to 70 years should start with the diagnosis of pathology:

• Spermogram.Determines the mobility and viability of sperm.
• Ultrasound.It is performed for the pelvic organs for the absence/presence of pathologies.
• Prostate examination.It is performed straightly, allows to exclude/confirm prostatitis.
• General and blood tests of dogs.They allow you to determine various pathologies as well as diabetes.
• The study of prostate juice.It is prescribed to detect prostatitis, other peristalsalism diseases.

You cannot visit an expert.Only the exact establishment of the cause allows you to develop the correct approach.

Increasing power in men after 60

Strengthening sexual activity is possible thanks to the correct approach.The main thing is to have an appropriate wish.The older man becomes, the more efforts you should apply.It is necessary to use an integrated approach:

• Review the diet;
• increase physical activity;
• take special drugs;
• treat detected pathologies.

The last paragraph applies to cases where the examination showed the presence of certain pathologies.

Proper nutrition

You must start with the rejection of harmful products:

• fat pork, beef, lamb causing atherosclerosis, blood supply impaired to pelvic organs;
• Sour cream, milk, cream with a high percentage of fat content for the reason described above;
• Fast food that increases cholesterol, contributing to the formation of lipid plaques in blood vessels;
• sausage, smoked and savory products that negatively affect metabolism in the body;
• Consider and bread of whole culture, white flour, causing a set of fat pasta, mainly consisting of fast carbohydrates and empty calories.

The main emphasis should be placed in favor of fiber plant products, which allows to save the body from toxins, toxins.The diet must be present:

• Red fish, shrimp and other seafood that are aphrodisiac;
• Nuts, alms, pistaches, hazelnuts, but no more than 2-3 tablespoons per day due to the high calorie content;
• bananas, grenades, lemons, figs, oranges, grapes;
• Low fat dairy products, chicken and quail eggs;
• vegetables, potatoes, turnip, rabban;
• onion, garlic, vegetables;
• Natural honey.

White and candy bread are replaced by whole grain products.You need to eat fractionally, not eat too much, try to count calories.The latter is especially important for those who are prone to fullness, fighting more fat.

Physical activity

To maintain male health after 60 years, it is necessary to observe the middle ground.Excessive loads have a negative effect on health and power.This is due to the release of cortisol, adrenaline, norepinephrine, which blocks testosterone synthesis.Another reason is that not all at this age have excellent health.

It is also impossible to change to a sedentary lifestyle.This will lead to stagnant processes, a quick set of extra pounds with all the negative consequences that followed.The most suitable type of activity will be walking in fresh air, runs, carrying, swimming.Classes should be accompanied by clear pulse control, pressure, heartbeat.

Kegel exercise is good.It does not require serious loads, allows you to strengthen the pelvic organs, improve the blood supply of the penis cavity.This contributes to a longer and more persistent erection.

Treatment of pathological processes

You cannot get involved in self -diagnosis and treatment.Otherwise, instead of improving power in 70, you can cause irreparable health damage.Diagnosis and therapy should be prescribed by a specialist.Some medications are able to deal with the disease, but depress an erection;Therefore, alternative or supporting therapy can be selected, which allows not to deprive a man for 60 intimacy.

Care should be observed even when using various power pathogens.After 60 years, and especially for 70 years, it is necessary to observe the increased caution in order to avoid excessive heart load and avoid pressure heels.This should be taken into consideration, avoiding unjustified and dangerous experiments with your health.